Have you ever heard someone joke that if they knew they’d have lived so long they would have taken better care of themselves? As it turns out, this is no joke. Today’s retirees tell us in no uncertain terms that the number one ingredient for a happy retirement is by no small margin, having your health. Sure other things are important, like being financially secure and having a loving family and friends, but a new study reveals that health and fitness trumps all as the key factor to having a happy and satisfying retirement.
The next few paragraphs seek to elaborate on the definition of Health and fitness, ways to boost health and stay active in old age, the role of health and fitness as a key to a healthy retirement, tips for getting started and much more, so grab your glasses of smoothies and enjoy reading this!
WHAT IS HEALTH AND FITNESS?
The WHO defined health in its broader sense in 1946 as a state of complete physical, mental and social wellbeing and not merely absence of disease of infirmity whilst fitness is defined as the quality of being suitable to perform a certain task.
HEALTHY RETIREMENT: WAYS TO BOOST YOUR HEALTH AND STAY ACTIVE IN OLD AGE
Retirement can get old faster than the retiree can get old. A sudden sedentary and inactive lifestyle isn’t conducive to either good physical or mental health. Boosting your health in these five ways can help you to enjoy doing what you love at a time in your life when you can.
Nutrition becomes more important as we grow older. A healthy diet during retirement will enhance mental acuity, energy levels, and provide greater immunity and resistance to anything from the common cold to cancer. Increasing intake of fruits, vegetables and whole grains will be of great help in taking in all of the vitamins, minerals and fiber that your body requires.
When you’re retired and you participate in a fitness program for your brain, you’re participating in neurotics. Mental exercises can help prevent or delay memory loss. Varied mental activities can actually stimulate growth of new brain cells. Continue challenging yourself mentally. Doing so actually increases blood flow to the brain.
A focus on functional fitness can improve balance, coordination, and the ability to perform everyday activities. Focus should be on cardiovascular fitness, strength and flexibility. There’s also a direct link between physical exercise and blood flow to the brain. Bodyline fitness and gym offers great wellness and fitness programs to help you reach your goals.
People are social creatures. Having a strong social network is important at any point in life, but it might be particularly important during retirement. Social interaction during retirement with groups you formed years ago, or that you’re now forming is an integral component of good mental health.
There can be an urgency to finding purpose when we retire. We might even look back and ask what purpose we served during all of those working years. Purpose during retirement gives people energy and motivation. Retirees are a vast and rich resource that’s often overlooked. There are local government projects and boards that need experience and talent. Working with municipal governments or non-governmental organizations toward their goals provides a sense of achievement when goals are reached. Tangible achievements are strong physical and mental medicine.